I recall the mediation image of sitting as the witness watching the river of all that arises to awareness and the meditation is simply to allow observation of all that arises without push or pull.
The actual practice may tend to be that of identifying with thought processes and waking up to that attention has been completely preoccupied for a period of thoughts. But that is the re-wakening of present awareness where the practice simply resumes. Whatever arises - allow it to be. In this process insight arises and can be allowed in the same manner but if the observer and the observed cease to be experienced as separate states then it is like the one in the sidecar with a fake steering wheel is not here. What is - Speaks Itself and knows itself.
When we awaken we see that there was never a moment when we were absent. For absence of Is can not be.
The only reason this is not obvious is by virtue of preferring to think you are the thinker.
In identification with the objects of your thought, you engage your attention within your imagination presenting perceptions faithful to your investment.
But there is only empty forms here. Not a life at all but a dream of a life.
Yet every instant of Life is a noticing - an awakening - to a direct awareness that bleeds through from time to time because we are not capable of suppressing life totally for it is what we are. Inescapably.
But it is soon wrapped and filtered in the world terms such as to be absorbed as part of the dream which is seeking to protect itself in your name.
What the world calls love is designed to keep an underlying hate denied. Denial is an ability made by the ego - so we let it be re-purposed by Holy Spirit who can use it on behalf of our truth instead of against it.
We give as we receive. And we receive as we give.
Though this can be seen within time its potency is always addressing our present.
Without denial the mind would recycle insanity-nonsense forever.
Deny access to anything whose purpose and intent is the undermining of your peace in which you discern and feel and know the love that you are.
Or in A Course in Miracles terms: 'deny the denial of truth'.
The Way to Remember God
Miracles are merely the translation of denial into truth.
If to love oneself is to heal oneself, those who are sick do not love themselves.
Therefore, they are asking for the love that would heal them, but which they are denying to themselves.
If they knew the truth about themselves they could not be sick.
The task of the miracle worker thus becomes to deny the denial of truth.
The sick must heal themselves, for the truth is in them.
Yet having obscured it, the light in another mind must shine into theirs because that light is theirs.
This goes on very fruitfully with regard to denial and to anyone reading who is interested - it is taken from:
A Course in Miracles: Text: Chapter 12. The Holy Spirit's Curriculum. I. The Judgment of the Holy Spirit.
A Course in Miracles earliest editions are not copyrighted and can be read or downloaded freely online or bought from most bookstores.
One of many where it can be read online is http://courseinmiracles.com which I randomly googled as a convenience in case you want to follow from this page.